I am 20 years old, 5′9-5′10 and about 212 pounds.

I started to go to the gym about a week and a half ago. I usually try to go 4-5 days a week. I do 30-45 minutes of cardio ( bike, tredmil, or elliptical.) then i do 15-20 minutes of machines, i work my arms abs and legs.

I need help with what i should eat and if that is enough of a work out. I dont have a time frame of when i wanna loose but id like to see results soon maybe loose 10 pounds or go down a size in a month. Sometimes i take quick trim to boost my workout . Also take fish oil & a drink to get my vitemins.

Food usually goes like this:

I give myself 1 day or 2 days each week to just kinda have a treat or eat out.

Breakfast: Usually eat a fiber bar or cereal type bar. Maybe fruit if i am really hungry.
Sometimes ill have nutella on weat bread or yogurt and granola or special k cereal. it varies.

I drink all water, some tea or ice coffee (sometimes)

For lunch i either have a sandwich or salad with chicken if im really hungry. Or I have a cup of apple sauce and some hummus and crackers

then for dinner i either eat veggies and a meat or i replace dinner with a lean cuisine meal

i try to replace one meal a day with a lean cuisine or healthy choice meal.

for snacks i try to eat a handful of almonds or some 100 calorie popcorn or snacks.

any suggestions?